by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 28, 2025 | Cooking Tips
(Note: this is a post originally written in 2020). Soup is one of the easiest ways to get a lot of nutrition in a very small bowl (or large bowl if you prefer)! 😉 Since I know that many of you are looking for healthy soup recipes, especially in light of the COVID-19...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Nov 1, 2025 | Nutrition and Health
The 3 benefits of the Color of Vegetables discussed here expand to much more. However, to simplify, let's categorize the benefits of the color of vegetables into three broad categories: (post contains affiliate links) 1) Minerals 2) Vitamins 3) Phytonutrients (This...
by Deborah Hanyon, MPH, RDN, ACE-CHC | Sep 1, 2025 | Food Allergies and Special Diets
This was a previously published article from 2018 with information on artificial additives that have been shown to have adverse effects on the nervous systems of sensitive individuals. MSG (Monosodium Glutamate) is an amino acid used as a flavor enhancer in soups,...
